thedailybody: upward dog: chest opener Urdhva Mukha SvanasanaOne way to open the chest, is to think of lifting the sternum up. 가슴을 펴야 하는 자세. 여러 가지 방법이 있는데, 늑골을 위로 올린다고 생각하면 도움이 된다. View high resolution

thedailybody:

upward dog: chest opener

Urdhva Mukha Svanasana
One way to open the chest, is to think of lifting the sternum up.

가슴을 펴야 하는 자세. 여러 가지 방법이 있는데, 늑골을 위로 올린다고 생각하면 도움이 된다.

(Reblogged from 365daysyoga)

Notes

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    I like downward facing dog.
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    This takes me back…
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    yoga. illustrated.
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    One of my favorites!
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